Lifestyle Wellness Coaching Information

Lifestyle Wellness Coaching

Our Lifestyle Wellness Coaching Program combines theories from Coaching Psychology, Counseling Methods, Behavior Change and Positive Psychology. Each of our Lifestyle Wellness Coaching Programs utilizes a holistic approach with a combination of traditional life coaching, resilience coaching, emotional intelligence, and stress management skills. Our Lifestyle Wellness Coaching Programs were designed to help our clients overcome resistance to change by using resilience training methods and step by step structured methods. Some of the structured methods of approach used in this program is the Learning Through Change (LTC) Model, Change Strategies, and The Transtheoretical Model (TTM).

Lifestyle Wellness Coaching

A Lifestyle Wellness Coach is a professional who helps you reach a goal or make a change in your life. We help you to get out of your head and start taking action in the areas of your life that you wish to change. Your Wellness Coach guides you through the process by asking you questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then we play the important roles of motivator, strategist, and accountability partner. Our goal is to help you reach your goal in the most efficient, effective, and rewarding way possible.

What Does a Lifestyle Wellness Coach Do?

What is Lifestyle Wellness Coaching Going to Do For Me?

Who Uses Lifestyle Wellness Coaches & Why

Simply put, the people who hire life coaches are people that want more. They are people that desire growth in their personal or professional lives (possibly both), and they want that growth to come faster or easier. Anyone in any walk of life can hire a life coach for almost anything they want to improve upon in their lives.
Many people have begun turning to life coaches to assist them in their personal lives as well. These people can be anyone from students professionals to stay at home moms. Almost everyone has personal goals they want to meet and often, they just need the push that comes with the wisdom and encouragement from a life coach.

In general, people who hire a life coach tend to be people that want the following:

What Areas of My Life Can A Lifestyle Wellness Coach Help Me With?

The list of things life coaches can help you with is pretty much endless. Since there are so many aspects of life, any area can be worked on. You should ask yourself, “What do I want to do with my life? Where do I want to improve myself?” It’s up to you to decide what you most need help with, or you can find out exactly what it is that has been bothering you, together with the help of a good coach.
The list of things life coaches can help you with is pretty much endless. Since there are so many aspects of life, any area can be worked on. You should ask yourself, “What do I want to do with my life? Where do I want to improve myself?” It’s up to you to decide what you most need help with, or you can find out exactly what it is that has been bothering you, together with the help of a good coach.
You may think you’re alone in wanting to improve upon a certain area in your life or reach a certain goal when in reality there are thousands of others who are pursuing change in those exact same areas with the help of a coach. You might be surprised at how many people are seeking help in some of the same areas you are. Click HERE to learn how Lifestyle Wellness Coaching works. Life coaches can help you in any area of your life including, but not limited to:

Lifestyle Wellness Coaching Services

Guided coaching is an effective way of moving forward to embrace opportunity by overcoming personal challenges and maximizing your potential. Our three individualized programs can be taken in 4, 12, 24-week increments. Each program provides course modules that involve using your life experience to help you find things about yourself through self-awareness and reflection techniques.
Guided coaching will help you identify and overcome the issues that may influence your effectiveness in life and clear the way to success through increased self-confidence, self-esteem, creativity, and problem-solving skills.
Client Guided Coaching is the practice of partnering with clients to help them clarify desired outcomes and create actions and habits to achieve them. Client Guided Coaching is a designed alliance between you and your coach where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed, or hidden inside.
You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the foremost expert who can recognize what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal “best” might be.
Having an assessment gives you increased self-awareness to best decide your next steps to becoming better and more effective at being in touch with your own emotions and those of others. The ability to recognize our feelings and those of other people, manage our emotions and actions, and skillfully interact with those around us.

If you still have questions, feel free to book a complimentary consultation to learn more. We will match you with the training program perfect plan.