Nutrition Fitness Coaching
The best results come from both exercise and nutrition
An App That Works With You
- Initial nutrition assessment and consultation—we take time to learn about you so we can create a plan just for you.
- Custom nutrition strategy—a plan customized to you is the best way to help you reach your goals
- Plan revisions—the plan will be revised as often as needed based on your progress
- Ongoing follow-ups—we’ll have ongoing follow-ups or the duration of your time working with us to help you keep on track
- Nutrition education—we’ll help you understand what your key focus areas should be and how to continue the process on your own
- 24/7 access to your online nutritionist via the app message system-send us a message at any time
- Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app
- Custom nutrition strategy—a plan customized to you is the best way to help you reach your goals
- Plan revisions—the plan will be revised as often as needed based on your progress
How our Nutrition Coaching Works
Once you are set-up for the app and the documents are complete, you complete an online nutritional consultation with your online nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to delve into why you have been unable to achieve your goals. The exact topics covered vary based on your goals and needs.
Dependent on the nature of your goals, you will complete steps that allow us to create your healthy fitness nutrition plan, including but not limited to nutrition tracking for up to two weeks, submitting body stat data, and providing information about food preferences.
At this point, the process is entirely customized to the client. This means all follow-ups, messages, and interactions will address the unique issues the client presents. No two people are the same, nor are their goals, barriers, and other situational factors, such as fitness level. For this reason, we cannot state exactly what will happen during the rest of the process, except to say you will have follow-ups, review and adjustment of your nutrition strategy, ongoing communication via the app, and our full attention to help you reach your goals.
During the entire process, you have 24-7 access your us via messages. We generally respond within a few hours but will respond in no more than 24 hours.
Your nutrition coach is also here to help you navigate any questions or additional nutrition needs you may have such as identifying proper portions, food timing, recipes and more.
If you still have questions, feel free to book a complimentary consultation to learn more. We will match you with the perfect fitness plan.
