Mindfulness

Doing This Cripples Your Relationships!

What is the number one sin that you could commit that will torpedo your relationships? What kind of action is guaranteed to throw your relationship with other people for a loop?

Waking Up Your Mindfulness

Often the storm of thoughts is not pleasant to be caught up in. We ruminate over what someone said earlier, what we should have said in reply, what happened ten years ago, or what we have to do tomorrow.