Health and Wellness Resources Supporting Healthy Lifestyles
This article will first define the two terms “health” and “wellness,” then I will break down the difference between them. Health is defined as the
If you currently don’t exercise, gradually working toward completing 30 minutes of moderately strenuous exercise on most days will net you a huge fraction of the health benefits that come with a more extensive exercise program. Achieve this goal, and you’ll see and feel the results.