Deprecated: Function Elementor\DB::is_built_with_elementor is deprecated since version 3.2.0! Use Plugin::$instance->documents->get( $post_id )->is_built_with_elementor() instead. in /home/u687568981/domains/ on line 5383

Erik Wilkins

Doing This Cripples Your Relationships!

What is the number one sin that you could commit that will torpedo your relationships? What kind of action is guaranteed to throw your relationship with other people for a loop?

Don’t Get Caught Up In Fad Diets

A fad diet is a trendy weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don’t result in long-term weight loss.

Waking Up Your Mindfulness

Often the storm of thoughts is not pleasant to be caught up in. We ruminate over what someone said earlier, what we should have said in reply, what happened ten years ago, or what we have to do tomorrow.

Exercise- A Little Goes A Long Way!

If you currently don’t exercise, gradually working toward completing 30 minutes of moderately strenuous exercise on most days will net you a huge fraction of the health benefits that come with a more extensive exercise program. Achieve this goal, and you’ll see and feel the results.