This article will first define the two terms “health” and “wellness,” then I will break down the difference between them. Health is defined as the absence of disease or injury. Wellness is often confused with health by those unfamiliar with the term because both are similarly linked to physical wellness. However, wellness also encompasses emotional, …
What’s the Differences Between Health and Wellness? Read More »
What is the number one sin that you could commit that will torpedo your relationships? What kind of action is guaranteed to throw your relationship with other people for a loop?
A fad diet is a trendy weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don’t result in long-term weight loss.
Often the storm of thoughts is not pleasant to be caught up in. We ruminate over what someone said earlier, what we should have said in reply, what happened ten years ago, or what we have to do tomorrow.
If you currently don’t exercise, gradually working toward completing 30 minutes of moderately strenuous exercise on most days will net you a huge fraction of the health benefits that come with a more extensive exercise program. Achieve this goal, and you’ll see and feel the results.
